What is Sports Therapy?

Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness. Sports Therapy is the care and rehabilitation of the body's muscles, ligaments and tendons (soft tissues). It is a highly developed deep tissue treatment using slow movements with deep pressure to reduce the tension at concentrated areas within the deeper layers of the soft tissues.

Sports participation is not a prerequisite for benefiting from sports massage; regardless of activity level, day to-day aches and pains, commonly caused by poor posture or work related impediments can also be treated successfully.

What can I expect during a Sports Therapy Session?

The principle of sports therapy can be carried out using a variety of techniques which include:

Sports Massage
Sports massages are specifically tailored to each individual’s needs which may enhance your sporting performance as well as reduce discomfort, injury and recovery times.

Infrared Light Therapy
Infrared Light therapy relaxes tight muscles and increases blood flow, as well as aid in relief if you are experiencing conditions such as arthritis, rheumatism, neuralgia and great to alleviate soreness, muscle spasms, aches, pains, cramps and sports injuries.

How long is the session?

We carry out this treatment in 30 minute sessions. Your practitioner will work out a treatment plan using this information and tailor the process to your individual needs. Information about any medication/supplements you are taking will be useful to us at this stage, as well as any recent test results. After the consultation, there will be time for a short treatment.

How many sessions will I need?

This varies depending on the severity of your symptoms and the nature of your condition, we will take time in your initial consultation to work out a timescale which bests suits
your individual needs. However, we do usually see clients around once a week for
first four weeks.

Do I need to bring or wear anything special?

This is a very discreet form of massage despite the fact that items of clothing are removed, our aim is to ensure that the client feels as comfortable as possible at all times. We advise that you wear comfortable, loose fitting clothing and some clients prefer to wear shorts but this is very much personal preference.

Can I have an Sports Therapy if I have allergies?

Yes, during the initial consultation we will discuss any prior allergic reactions and we will adapt the treatment and use alternative oil combinations to suit your needs.