What is Reflexology?

Reflexology is a holistic therapy / treatment based on the principle that there are areas and points on the feet that map via the nervous system to corresponding parts of the body. When pressure is applied to these areas and points it stimulates the movement of energy along the nerve channels, and helps to restore homeostasis (balance) in the whole body. There are 7,000-7,200 nerve endings in the human foot, and each of these is a reflex point that corresponds to a body part. Reflexology uses special finger/thumb manipulations to stimulate reflex points, which will stimulate the flow of energy to the corresponding body part. This gradually helps to restore homeostasis and stimulate the body’s ability to heal itself, physically and emotionally. As reflex points are minute, the movements are quite precise and care must be taken to cover all of them to ensure that the therapy / treatment is comprehensive and therefore a holistic therapy / treatment for the whole body. However, there is no reason why a specific reflex point (or points) can’t be worked on more if an imbalance is detected. Imbalances manifest themselves through crystals at the affected reflex point, which vary from being slightly crunchy like sugar to lumps of varying sizes. Dispersing these crystals is what unblocks energy channels, and this is done by applying firm pressure with the thumb (or fingers depending on where on the foot the reflex point is). Visible signs of imbalance could be hard skin, discolouration of skin (e.g. yellowing), marks on the foot (red marks can indicate acute problems), and bunions. The odour, temperature, and moistness of a foot also play a part in assessing it. It will often take several therapies / treatments to awaken the reflexes and start to see some effect.

What can reflexology do for me? 

Some people turn to reflexology for help with a specific symptom or condition. Others choose to have therapy / treatment to help maintain good health, as a preventive measure, or simply to improve their general sense of wellbeing. Because traditional reflexology aims to treat the whole person rather than specific symptoms in isolation, it can be effective for a range of conditions.  Many people return to reflexology again and again because they find it so beneficial and relaxing.

How many sessions will I need?

This varies depending on the severity of your symptoms and the nature of your condition, we will take time in your initial consultation to work out a timescale which bests suits your individual needs. However, we do usually see clients around once a week for first four weeks.

What can I expect during a Reflexology session?

During a reflexology therapy / treatment your therapist will ask you to remove any clothing or footwear from below the knee, for example you may be asked to roll up your trousers. A light cream of beeswax, cream and oil is then applied to the surfaces of both feet to aid with this procedure, then using special thumb and finger movements pressure is applied to specific areas of the foot, this therapy / treatment is very relaxing.

Do I need to bring anything to my appointment?

No - just yourself!

How long is a session?

We carry out this therapy / treatment in one hour sessions. Your first session will involve a full consultation to find out about your main concerns, and to assess your overall past health history. Your practitioner will work out a therapy / treatment plan using this information and tailor the process to your individual needs. Information about any medication/supplements you are taking will be useful to us at this stage, as well as any recent test results. After the consultation, there will be time for a short therapy / treatment.

Can I have this therapy / treatment if I am pregnant?

Yes, the beauty of reflexology is that the therapy / treatment is tailored to the client, we are able to change the therapy / treatment accordingly. However, it is important to inform therapist if you think you may be pregnant. Please seek guidance form your GP/midwife if any concerns arise prior to your treatment.

What happens if I fall asleep during my session?

Falling asleep during a reflexology massage is actually very common and is nothing to be embarrassed about, in fact a large proportion of our client's do fall into a deep sleep during the process due to its relaxing nature.

How will I feel after my Reflexology massage?

We expect you to feel very calm and relaxed after the therapy / treatment.